|time to cut the mash and honey sandwiches|
- Mash potato. I’ve recently learned this has a higher GI than honey or table sugar. Bugger.
- I frequented the hotel gym more than once, so am extremely confident that gross weight gained is lean muscle.
- 6 kg/1 stone beyond the 80kg target
- An additional 6.6% off the starting weight (18% in total)
- 7.5% drop from the 80kg target