Pete here: Right! Back from holidays (and cakes, chips and brother John's legendary "Edwardian London Grill" for breakfast) and I'm raring to go! I have decided to take a slightly different tack to Dan, however, choosing to spend my time exercising my body rather than on exercising my credit card on ebay purchases, most of which don't even work properly, or on researching penile dysfunction?!
I therefore went out for a run and - confident that I was looking good, felt like a million pounds after 30 mins or so of jogging round the beautiful Scottish countryside... (a million pounds weight, that is); still, I've now got that "nice ache" feeling you get, and am happily on the way... as you said, Dan... Game on!
PS - good job losing 4% of your body weight so far, Dan! I've always said it's about time you got a haircut.